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3 Responses to “How many calories can you burn?
What major muscle groups are you using?
Is it low or high impact? (Maybe that depends on falling.)
For an intermediate to advanced skiing.”
I do not know how many calories it burns or what muscles you use.. I do know that you use alot of muscles that you don’t use everyday. It is a GREAT workout. I know that for a fact.
Your calories per hour will vary for each individual because of height, weight, BMI, and metabolic rate. You can get a ballpark idea from this website:
Quads, Gluets, Groin, and Hamstrings are the major ones. Your core and back will get a workout as well. A backcountry skier traversing terrain, a mogul, or terrain park skier can expect to use more muscle groups than a casual skier.
Cruising around is relatively low impact. Skiing moguls and terrain park has a significant amount of impact. While falling could lead to an impact related injury, it’s not the same type of impact injury sustained by repetitive motion such as running.
calorie?n heb ik geen aanwijzing maar u kunt google het.
spieren abs, heupbuigspieren, vierlingen, glutes, en verlammen eveneens, misschien gastrocnemius (kalfsspier)
zoals voor de hoogte – het lage effect is hier hoe het gaat. het recreatieve skien is vrij laag effect u als groomers en vlak materiaal kent. het park dat is hellaeffect vooral wanneer u een grote truc skit landt, is het rennen in het midden en het mogol dat is hoog effect skit
August 26th, 2010 at 1:18 am
I do not know how many calories it burns or what muscles you use.. I do know that you use alot of muscles that you don’t use everyday. It is a GREAT workout. I know that for a fact.
August 29th, 2010 at 5:53 am
Your calories per hour will vary for each individual because of height, weight, BMI, and metabolic rate. You can get a ballpark idea from this website:
Quads, Gluets, Groin, and Hamstrings are the major ones. Your core and back will get a workout as well. A backcountry skier traversing terrain, a mogul, or terrain park skier can expect to use more muscle groups than a casual skier.
Cruising around is relatively low impact. Skiing moguls and terrain park has a significant amount of impact. While falling could lead to an impact related injury, it’s not the same type of impact injury sustained by repetitive motion such as running.
August 31st, 2010 at 5:41 pm
calorie?n heb ik geen aanwijzing maar u kunt google het.
spieren abs, heupbuigspieren, vierlingen, glutes, en verlammen eveneens, misschien gastrocnemius (kalfsspier)
zoals voor de hoogte – het lage effect is hier hoe het gaat. het recreatieve skien is vrij laag effect u als groomers en vlak materiaal kent. het park dat is hellaeffect vooral wanneer u een grote truc skit landt, is het rennen in het midden en het mogol dat is hoog effect skit