Is skiing an alternative workout for cardio or simply going to the gym?
Mycellular O asked:
Im trying to loose weight and i go skiing twice a week now. I usually go to the gym 3-4 times a week but since the season started i haven’t been going to the gym much. So is skiing just as good? i mean 6-7 hours a day must be some good workout. I do need a second opinion. Can i go to the gym twice and do skiing twice?
Lauren
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Im trying to loose weight and i go skiing twice a week now. I usually go to the gym 3-4 times a week but since the season started i haven’t been going to the gym much. So is skiing just as good? i mean 6-7 hours a day must be some good workout. I do need a second opinion. Can i go to the gym twice and do skiing twice?
Lauren
September 30th, 2010 at 1:10 pm
Leah
I’ve never skied but I would imagine it to be excellent exercise, it’s a cardio exercise mostly. In fact I’ve heard that cross country skiing is on of the bestest most calorie blastingest workouts there is.
October 2nd, 2010 at 11:40 am
Mia
skiing is great exercise. Try doing a 20 min cross country to break things up.