Will biking 12 miles a day get me in shape for skiing?
Sean asked:
I’ve heard that skiers often bike in the off season to keep in ski shape. I have a trail in my backyard that goes about 6 miles to a bridge, where I turn around and come back. It’s probably about 5 days a week that I make this bike ride. Will doing this strengthen my legs for better skiing? I am already a fairly advanced skier, but hope to be ready for the Colorado trip this winter.
Justin
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I’ve heard that skiers often bike in the off season to keep in ski shape. I have a trail in my backyard that goes about 6 miles to a bridge, where I turn around and come back. It’s probably about 5 days a week that I make this bike ride. Will doing this strengthen my legs for better skiing? I am already a fairly advanced skier, but hope to be ready for the Colorado trip this winter.
Justin
February 23rd, 2011 at 4:33 am
Grace
What kind of skiiing? For cross country, you will need to build arm strength. you first couple of times out, your arms will feel like lead. It will help for alpine skiing, your aerobic fitness will be great.
February 25th, 2011 at 10:43 pm
Jackson
Absolutely – yes.